1. SELF EXPRESSION
Often when we create, we are drawing inspiration from the deepest part of ourselves. We touch on aspects of our fears, our joys, our wants and needs. We often get so wrapped up in the mundane repetition of life that we slowly lose our self identity. Creating allows us to feel. To emote versions of our inner self we often keep hidden. This is extremely good for increasing our self awareness because we begin to understand who we are and what we value.